What is the Break Free Program?

This is the flagship program under New Dawn Coaching. The main program is offered over a 12-week period where high-achieving women learn how to get unstuck and overcome the obstacles that are keeping them from higher success and fulfilment.

Some of these obstacles include self-sabotage, overwhelm, being overworked, challenges handling difficult people (including abusive relationships), and the inability to juggle work and home effectively.

Through the Break Free program, you’ll put yourself back together, without losing yourself. You’ll stop playing small and aim for higher achievements in your personal and professional lives.
The end result is a happier, freer, more productive and fulfilling life.

All options are held via Teleconferencing. You call in by phone or join on the internet.

90 Minute Teleclass

break-free-minus-image1Caroline Gikonyo will explore the 5 Steps to Freedom in this live 90-minute virtual class. You’ll learn how to:

  1. Create an empowering Vision for your life.
  2. Turn the Vision into an action plan and take consistent and correct actions.
  3. Identify and clear obstacles from your path as you work on your goals.

This class is held through Teleconference. You can call in from anywhere in the world using telephone or join in through the internet.

  • Date: Saturday 23rd September 2017.
  • Time: 8:30am to 10:00am.
  • Venue: This is a virtual class and you can call in from the comfort of your home.
  • Fee: FREE (this is a complimentary class that gives a preview of the Break Free program).

Text your name and email address to 0703 119 241 to register for this class. Also include the name of the class you’re registering for. You will receive an email confirmation with details on how to access the class.

12 Week Group

break-free-minus-image1-groupThe Break Free 12 Week program has been tested by women since 2012. Its results are so powerful that it’s become the foundation of all coaching programs under the New Dawn Coaching umbrella.

This program is designed to help you set a specific personal or professional goal and take systematic action towards its achievement.

You will work together with a Life Coach over 12 weekly coaching sessions to create a new and more empowered life for yourself.

You will learn how to:

  • Set and achieve your BIG goals effectively.
  • Communicate better.
  • Say ‘No’ and stick to it.
  • Create and enforce strong personal and professional boundaries.
  • Eliminate toxic people from your life.
  • Improve your personal and professional relationships.
  • Manage your time effectively.
  • Handle difficult people.
  • Get over disappointments fast.
  • Create a life that makes you happier and more fulfilled.
  • Make decisions strategically.
  • Maintain a sense of peace and calm even when in difficult situations.

You’ll walk away from this program with a set of tools that you can use on your own in future.

Best of all, you’ll have an extra level of accountability from your coach and other women in your group. And, you will make new friends from the group – friends who are in line with the new you!

I’ve kept in touch with women who have completed this program and all of them are growing in their lives, professions and businesses, years later.

Venue: This is a 12-week class and you can call in from the comfort of your home or live in Mombasa.

Dates (2 different classes):

  • 12 Thursdays starting 28th September 2017 (virtual class).
  • 12 Saturdays starting 30th September 2017 (live class in Mombasa).

Time (90 minutes per week):

  • Thursdays: 12:30pm to 2:00pm
  • Saturdays: 8:30am to 10:00am.

Format: 6-12 women per group. Groups are kept small in order to maximize learning and interactions.

Fee: Kshs. 30,000/- for the complete program (Monthly instalments of Kshs. 10,000/- per month for 3 months).

Classes are limited to 12 participants per group for maximum interaction and learning. Live classes are available in Mombasa.


Sign up for this program

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Platinum 1-1 Coaching

teleclass-minus-image3-individualThe Platinum option brings the best of the Break Free program to you one-on-one with Caroline Gikonyo. The 1-1 program gives you all the benefits in the 12-Week Group in a program that’s tailor-made for you. This option is for the busy executive or business woman who:

  • Wants to be coached in privacy.
  • Cannot attend the group program.
  • Desires a personalized program that is custom-made.
  • Manages a team at work or in her business.
  • Desires to move into a leadership position at work or in civil society.
  • Has already completed another personal development program or worked with a life coach.

Venue: Online (phone, Skype or Zoom).

Date: Sessions are held from 9:00am to 4:00pm on Tuesday, Wednesday or Thursday. You’ll select the best time for you with your coach.

Format: Individual 1-1 coaching that is tailor-made to suit your needs. You will meet weekly with your coach for 1 hour for 12 weeks.

Sign up for this program

1-1 coaching is in high demand and sign up is after a 90-minute Clarity Coaching Session at a discounted price of Kshs. 9,500/-. This amount is redeemed from your coaching fees if you sign up for 1-1 coaching during your clarity coaching session.

To find out more about this option, call 0703 119 241 or Click here to request for your Clarity Coaching Session.

Compare the Different Options

Here’s a side by side comparison of the 3 options.

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