5 Steps to Get Unstuck and Live Your Dream Life
This article explores 5 steps you can take to get unstuck and live a balanced, happier, and more fulfilled life as you work on your goals.
What Guides Your Life?
Many people live on autopilot, without deciding about their values and beliefs. This article explores the importance of setting our personal values.
5 Surprising Lessons From My Personal Mid-Year Review
In a previous article, I gave tips on how to conduct a personal mid-year review. This article explores unexpected results I got from my review this year.
How to Conduct a Personal Mid-Year Review
Have you considered conducting a personal mid-year review? Doing this will increase your confidence as you work on your goals for the year.
A 5-Step Process for Achieving Your Big Goals
The trick to achieving big goals is to break them into small steps that you work on daily, weekly and monthly. Find out how in this article.
Cultivating an Attitude of Excellence
Excellence is a big challenge in our society. People want to be paid well or have good positions, but they don’t want to work hard and well for it.
The Secrets That Kill Us
Everyone has secrets. You wouldn’t be human and not have a number of them. It could be current or something from your past.
How to Create Time for Yourself
Practicing self care means having to create time for yourself. This is not easy for a lot of women, especially if you're juggling work and family.
7 Self Care Tips for the Modern Woman
Most women don't practice self care, which involves creating time for activities for yourself and putting yourself first.
What can you do if you’re not ready to follow your dreams?
One of the blessings of being a coach is being able to help people identify and follow their dreams. And the opposite is also true because one of the major challenges
Is your fear bigger than your dreams?
“Mum, my fear is bigger than me”, declared my 12-year old son. We were exploring why he’s suddenly acquired a fear of swimming, and the fact that this fear has grown over
How to make a difference in your life this year
The New Year hype is over and we're getting back to reality as the dust settles. How about doing things in a new way and go beyond goal setting to make a