7 Self Care Tips for the Modern Woman
Most women don't practice self care, which involves creating time for activities for yourself and putting yourself first.
What can you do if you’re not ready to follow your dreams?
One of the blessings of being a coach is being able to help people identify and follow their dreams. And the opposite is also true because one of the major challenges
Is your fear bigger than your dreams?
“Mum, my fear is bigger than me”, declared my 12-year old son. We were exploring why he’s suddenly acquired a fear of swimming, and the fact that this fear has grown over
How to make a difference in your life this year
The New Year hype is over and we're getting back to reality as the dust settles. How about doing things in a new way and go beyond goal setting to make a
7 Common Goal Setting Mistakes
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it.” –
One thing you cannot escape from…
I contact my past clients at least twice a year despite them being on my mailing list and it never ceases to amaze me when I see how much they've achieved
Goal Setting Lessons From 3 Highly Unlikely Sources
Have you ever had a discussion with a totally unlikely source that ended up challenging you to go for more? That's what happened to me last week and it led to this
My Secret Formula to SMART Goal Setting
In the last blog post, I shared a simple 5-step solution to setting and achieving your goals for 2016. One of the steps was to make your goals SMART. If you
Are you ready for 2016?
I had an interesting conversation with a former client a few weeks ago. It was early October and she had already surpassed her goals for 2015. She was now winding up
5 reasons to stop procrastinating on important things
Over the last 3 months, my business has grown steadily and I've got more clients, inquiries and contacts. I've had a number of people ask for complimentary consultations. I also increased my online
Powerful tools to reduce time spent on Facebook marketing
Online marketing can eat up a lot of your time. If you're like me, you get started on one thing and hours later, realize that you have veered off track
The Main Obstacle to Success
August is almost halfway through and by this time you should be just about three-quarter way into achieving your #1 goal for 2015. How well are you doing so far? If your