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boundaries

Read more about the article You Set Boundaries. So Why Are You Still Overwhelmed?

You Set Boundaries. So Why Are You Still Overwhelmed?

  • Post author:Caroline Gikonyo
  • Post published:March 30, 2026
  • Post category:Mindset/Self Care
  • Post comments:0 Comments
  • Reading time:8 mins read

In the previous article, I talked about why setting boundaries enhances your self-care and focus over time. I also talked about why it’s important to enforce your boundaries as you…

Continue ReadingYou Set Boundaries. So Why Are You Still Overwhelmed?
Read more about the article Why Setting Boundaries Enhances Self-Care and Focus Over Time

Why Setting Boundaries Enhances Self-Care and Focus Over Time

  • Post author:Caroline Gikonyo
  • Post published:March 23, 2026
  • Post category:Mindset/Self Care
  • Post comments:0 Comments
  • Reading time:5 mins read

Have you ever noticed how quickly your calendar fills up with commitments that leave you feeling drained, overwhelmed, or sometimes resentful? Maybe you've said "Yes" out of guilt or fear…

Continue ReadingWhy Setting Boundaries Enhances Self-Care and Focus Over Time

Try These Strategies if You Want To Live Life on Your Own Terms

  • Post author:Caroline Gikonyo
  • Post published:February 18, 2022
  • Post category:Personal Development
  • Post comments:0 Comments
  • Reading time:8 mins read

Have you ever wondered what it would take to live life on your own terms? Check these strategies on the Biashara 360 blog.

Continue ReadingTry These Strategies if You Want To Live Life on Your Own Terms
Read more about the article The Most Important Word in My Vocabulary So Far This Year

The Most Important Word in My Vocabulary So Far This Year

  • Post author:Caroline Gikonyo
  • Post published:August 6, 2020
  • Post category:Reflections/Time Management & Productivity
  • Post comments:0 Comments
  • Reading time:3 mins read

Setting strong boundaries over your time isn't easy. One of the best ways to enforce these boundaries is by saying NO. This is not easy, but it's doable.

Continue ReadingThe Most Important Word in My Vocabulary So Far This Year
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