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overwhelm

overwhelm
Goal Setting and Achievement
15 May 20250Comments

Overcoming Overwhelm: A New Way To Lead With Power

Explore how to overcome overwhelm and step into empowered living. A powerful reflection as we wrap up this interview with Caroline Gikonyo.

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all the women in me are tired
Personal Development
13 June 20240Comments

What Do You Do When All the Women in You Are Tired?

One Saturday morning, I woke up feeling totally exhausted. It reminded me of a quote by Nayyirah Waheed which says, “All the women in me are tired.” This quote had come up

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procrastination
Productivity
1 March 20190Comments

How to Overcome Procrastination and Achieve Your Goals

Procrastination is one of the reasons why people don’t achieve their most desired goals. It’s also a major cause of overwhelm and self-sabotage.

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Personal Development
26 July 20172Comments

Top 5 Challenges Working Mums Face and How to Overcome Them

Working mums face various challenges in the workplace. In this post, we share 5 top challenges that working mums face in their everyday life.

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Personal Development
12 June 20172Comments

10 Nasty Habits That Keep You Frustrated, Overwhelmed and Unfulfilled

We all experience negative feelings at one time or another. This article examines 10 habits that lead to being frustrated, overwhelmed and unfulfilled.

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toxic relationships
Personal Development
18 November 20164Comments

8 Toxic Relationships You Need to Detox From

Toxic relationships make it hard for you to succeed. They drain you and you end up catering to other people's needs at the expense of your dreams.

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boundaries
Personal Development
9 November 20160Comments

How to Create and Enforce Strong Boundaries

Having strong boundaries helps to reduce overwhelm as you're able to decline extra work and responsibilities.

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motivation
Goal Setting and Achievement
2 November 20160Comments

How to Maintain Motivation and Focus on Your Goals

It's not easy to maintain motivation when working on your goals. This article examines 16 strategies to stay motivated and focused on your goals.

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manage your time
Productivity
17 October 20160Comments

How to Manage Your Time More Effectively

It’s tempting to look for programs that will help you manage your time. Time management is more about managing yourself than it is about managing time.

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overwhelmed
Personal Development
14 October 20160Comments

5 Reasons Why You’re Overwhelmed and Overworked

High achieving women are at high risk of being overwhelmed and overworked as they climb the success ladder. Here are 5 common causes of overwhelm.

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