In the previous article, I talked about why setting boundaries enhances your self-care and focus over time. I also talked about why it’s important to enforce your boundaries as you…
Have you ever noticed how quickly your calendar fills up with commitments that leave you feeling drained, overwhelmed, or sometimes resentful? Maybe you've said "Yes" out of guilt or fear…
We wrapped the February 2026 cohort of the 28 Days of Loving Yourself Challenge (28DC) two weeks ago, and I'm still reflecting on everything that unfolded. This was the 13th…
I've been hearing the same two challenges from women for some years now, and they’re not just from my clients. It's women in their 40s and 50s who are in…