Self-Coaching vs Working With a Coach – What is Better?
Self-coaching has become popular, but is it better than working with a qualified Coach? Here are some advantages of both strategies.
5 Reasons Why You Should Learn How To Embrace Change
Many people find it easier to resist change than embrace it. Here are 5 reasons why you should learn how to embrace change.
Where Will You Be 10 Years From Now?
10 years seems like a long time. But time passes by fast. We don't have control over time or fate. But we have control over what to work on.
A New Last Quarter of the Year
Don't wait until October to try and make the last quarter of the year count. Try this 12-week process instead.
Don’t Let Fear Stop You From Having Better Quality of Life
In the previous article, I shared an experience that led to a decision not to allow my fears to stand in the way of someone else's courage. Today, I want to
Feel the Fear…and Let Go
In last week's blog post, I talked a little about my fears as the Gen Zs in Kenya held demonstrations to protest the Finance Bill, corruption, and blatant waste of
Silence Speaks
It's been a tough time in Kenya as we're going through a revolution that caught everyone by surprise. The Gen Z demonstrations that have rocked the nation, have also ushered in
What Do You Do When All the Women in You Are Tired?
One Saturday morning, I woke up feeling totally exhausted. It reminded me of a quote by Nayyirah Waheed which says, “All the women in me are tired.” This quote had come up
A New Dawn, A New Beginning
2024 marks a new beginning for me as a Coach and also in my business. When I started coaching in 2011, I started out as both a Life and Business Coach.
Harness Your Potential
We all have limitless potential. There is always something you can grow into, overcome, or achieve if you choose to go for it.
Nothing Happens Until You Start
This process will help you start working on one of your goals that is stuck and move it forward in the remaining days of this year.
Don’t Let Fear Determine Your Present and Future
Fear stands in the way of your goals and future. Don’t let it hold you back or determine your life today and in the future.