5 Steps to Overcome Failure and Bounce Back
Failure can be devastating. It can also lead to loss of confidence and momentum as you work on your goals. Here are 5 steps you can use to overcome failure.
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Going Beyond Goal Setting to Achieve Your Goals
Have you ever worked hard and then hated what came after you achieve your goals? Sometimes goals come with unexpected responsibilities and after effects.
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5 Steps to Get Unstuck and Live Your Dream Life
This article explores 5 steps you can take to get unstuck and live a balanced, happier, and more fulfilled life as you work on your goals.
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5 Surprising Lessons From My Personal Mid-Year Review
In a previous article, I gave tips on how to conduct a personal mid-year review. This article explores unexpected results I got from my review this year.
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How to Conduct a Personal Mid-Year Review
Have you considered conducting a personal mid-year review? Doing this will increase your confidence as you work on your goals for the year.
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A 5-Step Process for Achieving Your Big Goals
The trick to achieving big goals is to break them into small steps that you work on daily, weekly and monthly. Find out how in this article.
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What can you do if you’re not ready to follow your dreams?
One of the blessings of being a coach is being able to help people identify and follow their dreams. And the opposite is also true because one of the major challenges of being a coach is meeting people who are so clear about what they want, but they’re afraid or unwilling to go for it….
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Is your fear bigger than your dreams?
“Mum, my fear is bigger than me”, declared my 12-year old son. We were exploring why he’s suddenly acquired a fear of swimming, and the fact that this fear has grown over the last couple of months. Being a regular Kenyan mum, I forgot to be a coach and tried everything to get him swimming – including…
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7 Common Goal Setting Mistakes
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it.” – Michelangelo How easy is it for you to achieve the goals you’ve set? If you’re like many people, achieving goals is not easy and by…
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Goal Setting Lessons From 3 Highly Unlikely Sources
Have you ever had a discussion with a totally unlikely source that ended up challenging you to go for more? That’s what happened to me last week and it led to this post. Here’s where it all started… There’s a huge mango tree outside my flat that houses different species of birds, with the most being crows….
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My Secret Formula to SMART Goal Setting
In the last blog post, I shared a simple 5-step solution to setting and achieving your goals for 2016. One of the steps was to make your goals SMART. If you haven’t checked out that post, do so now. Traditionally, SMART stood for: Specific Measurable Achievable (or Attainable) Realistic Time-bound Management experts would, and still do,…
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Are you ready for 2016?
I had an interesting conversation with a former client a few weeks ago. It was early October and she had already surpassed her goals for 2015. She was now winding up her work for 2015 and setting goals for 2016. For my client (let’s call her Mary), any money coming in now is a bonus as her team…