Don’t Fill Your Mind With Fear…Do One of These Instead
We're living in a challenging time and it's easier to fill your mind with fear. How you weather this storm depends on what you allow yourself to focus on.
Living in COVID-19 Era: An Evaluation of My New Normal
I'm a creature of habit and thrive when I have plans and schedules. The new normal, however, has thrown all plans and schedules out of the window.
What Are You Grateful for Today?
It's a trying time for everyone. So it might seem difficult to think of something to be grateful for. We're all reeling from the impact of a virus that was…
5 Ways to Make Self-Love a Part of Your Self-Care
Many people confuse self-love for self-care. Self-love encompasses self-care and goes deeper to include mind, body and spirit.
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