You’re Busy & Overwhelmed. But Whose Emergencies Are They?
Anytime I’m in Nairobi for more than a week, I am amazed by the sense of rush that permeates the city. People are very busy and running all day long. …
Is This Why You Can’t Give Yourself Permission to Rest?
Easter came and went. Did you actually rest, or did you come back to your desk on Tuesday feeling more depleted than before taking the break? For most of us,…
You Set Boundaries. So Why Are You Still Overwhelmed?
In the previous article, I talked about why setting boundaries enhances your self-care and focus over time. I also talked about why it’s important to enforce your boundaries as you…
Why Setting Boundaries Enhances Self-Care and Focus Over Time
Have you ever noticed how quickly your calendar fills up with commitments that leave you feeling drained, overwhelmed, or sometimes resentful? Maybe you've said "Yes" out of guilt or fear…
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