Have you ever noticed how quickly your calendar fills up with commitments that leave you feeling drained, overwhelmed, or sometimes resentful? Maybe you’ve said “Yes” out of guilt or fear of letting someone down, even when you knew it would mean sacrificing your own well-being or priorities. The result is that you have a full…
We wrapped the February 2026 cohort of the 28 Days of Loving Yourself Challenge (28DC) two weeks ago, and I’m still reflecting on everything that unfolded. This was the 13th time I’ve facilitated this challenge since 2018. Thirteen cohorts and hundreds of women. And yet, every single time, I’m struck by the same thing: Twenty-eight…
I’ve been hearing the same two challenges from women for some years now, and they’re not just from my clients. It’s women in their 40s and 50s who are in different industries, and have different job titles and positions. But the same two challenges keep showing up, over and over: “I’m tired of having to…
We talk about the peace that comes with decluttering. But nobody mentions the void that comes after you’ve decluttered. In Week 1 of the 28 Days of Loving Yourself Challenge, we focus on decluttering (physical, emotional, mental, and digital). Something unexpected happened in the current cohort’s Q&A call last week. As participants shared their experiences,…