Is This Why You Can’t Give Yourself Permission to Rest?
Easter came and went. Did you actually rest, or did you come back to your desk on Tuesday feeling more depleted than before taking the break? For most of us,…
You Set Boundaries. So Why Are You Still Overwhelmed?
In the previous article, I talked about why setting boundaries enhances your self-care and focus over time. I also talked about why it’s important to enforce your boundaries as you…
Why Setting Boundaries Enhances Self-Care and Focus Over Time
Have you ever noticed how quickly your calendar fills up with commitments that leave you feeling drained, overwhelmed, or sometimes resentful? Maybe you've said "Yes" out of guilt or fear…
Reflections from the 13th 28 Days of Loving Yourself Challenge
We wrapped the February 2026 cohort of the 28 Days of Loving Yourself Challenge (28DC) two weeks ago, and I'm still reflecting on everything that unfolded. This was the 13th…