7 Self Care Tips for the Modern Woman
Most women don’t practice self care, which involves creating time for activities for yourself and putting yourself first.
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What can you do if you’re not ready to follow your dreams?
One of the blessings of being a coach is being able to help people identify and follow their dreams. And the opposite is also true because one of the major challenges of being a coach is meeting people who are so clear about what they want, but they’re afraid or unwilling to go for it….
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How to make a difference in your life this year
The New Year hype is over and we’re getting back to reality as the dust settles. How about doing things in a new way and go beyond goal setting to make a difference in your life this year? As you work on your goals, it’s easy to get lost in the ‘doing’ and forget about ‘being’ alive,…
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7 Common Goal Setting Mistakes
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it.” – Michelangelo How easy is it for you to achieve the goals you’ve set? If you’re like many people, achieving goals is not easy and by…