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Recently Released Blog Posts
Focus Demands Sacrifice: How to Finish the First Quarter Strong!
Focus requires sacrifice. What will you sacrifice and what will you focus on so that you end the first quarter of the year strong?
9 Ways to Increase Chances of Completing Your Decluttering
Do you struggle with decluttering your home? Use these tips to control of your as you declutter your home successfully.
How to Create a 5-Year Plan for Your Life
Having to come up with new goals each year can get tiring. Annual goal setting is much easier when you have a longer plan…
Reclaim Your Energy And Prioritize Yourself: A 28-Day Journey
Reconnect with yourself in the 28 Days of Loving Yourself Challenge. Build lasting self-care and self-love habits any time of the year.
All Blog Posts
A 5-Step Process for Achieving Your Big Goals
The trick to achieving big goals is to break them into small steps that you work on daily, weekly and monthly. Find out how…
Cultivating an Attitude of Excellence
Excellence is a big challenge in our society. People want to be paid well or have good positions, but they don’t want to work…
The Secrets That Kill Us
Everyone has secrets. You wouldn’t be human and not have a number of them. It could be current or something from your past.
How to Create Time for Yourself
Practicing self care means having to create time for yourself. This is not easy for a lot of women, especially if you're juggling work…
7 Self Care Tips for the Modern Woman
Most women don't practice self care, which involves creating time for activities for yourself and putting yourself first.
What can you do if you're not ready to follow your dreams?
One of the blessings of being a coach is being able to help people identify and follow their dreams. And the opposite is also…
Is your fear bigger than your dreams?
“Mum, my fear is bigger than me”, declared my 12-year old son. We were exploring why he’s suddenly acquired a fear of swimming, and the…
How to make a difference in your life this year
The New Year hype is over and we’re getting back to reality as the dust settles. How about doing things in a new way…
7 Common Goal Setting Mistakes
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too…
One thing you cannot escape from...
I contact my past clients at least twice a year despite them being on my mailing list and it never ceases to amaze me…
Goal Setting Lessons From 3 Highly Unlikely Sources
Have you ever had a discussion with a totally unlikely source that ended up challenging you to go for more? That’s what happened to me last…
My Secret Formula to SMART Goal Setting
In the last blog post, I shared a simple 5-step solution to setting and achieving your goals for 2016. One of the steps was to…
The Clarity Blueprint for Women
It's easy to get stuck, doubt yourself, and allow things like imposter syndrome to hold you back, even after achieving high levels of success. It doesn't have to be this way.
I'd love to share some simple strategies you can start using today in this 100% FREE 5-day email course.
"Having coached high-achieving women since 2011, I realized that there are 5 common challenges that hold many woman back. I've shared these challenges and some solutions in the Clarity Blueprint."
Caroline Gikonyo
Transformational Life Coach
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