Many people find it easier to resist change than embrace it. Here are 5 reasons why you should learn how to embrace change.

Don't wait until October to try and make the last quarter of the year count. Try this 12-week process instead.

In the previous article, I shared an experience that led to a decision not to allow my fears to stand in the way of…

In last week’s blog post, I talked a little about my fears as the Gen Zs in Kenya held demonstrations to protest the Finance…

Everyone has secrets. You wouldn’t be human and not have a number of them. It could be current or something from your past.

Practicing self care means having to create time for yourself. This is not easy for a lot of women, especially if you're juggling work…

Most women don't practice self care, which involves creating time for activities for yourself and putting yourself first.

One of the blessings of being a coach is being able to help people identify and follow their dreams. And the opposite is also…

“Mum, my fear is bigger than me”, declared my 12-year old son. We were exploring why he’s suddenly acquired a fear of swimming, and the…

The New Year hype is over and we’re getting back to reality as the dust settles. How about doing things in a new way…

“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too…

I contact my past clients at least twice a year despite them being on my mailing list and it never ceases to amaze me…

Have you ever had a discussion with a totally unlikely source that ended up challenging you to go for more? That’s what happened to me last…

In the last blog post, I shared a simple 5-step solution to setting and achieving your goals for 2016. One of the steps was to…

I had an interesting conversation with a former client a few weeks ago. It was early October and she had already surpassed her goals…

Over the last 3 months, my business has grown steadily and I’ve got more clients, inquiries and contacts. I’ve had a number of people ask for…