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self-care

Read more about the article How to Manage Your Capacity in a Season of Uncertainty

How to Manage Your Capacity in a Season of Uncertainty

  • Post author:Caroline Gikonyo
  • Post published:June 26, 2026
  • Post category:Mindset/Self-Leadership
  • Post comments:0 Comments
  • Reading time:9 mins read

June usually follows a familiar rhythm of half-year reviews, tax deadlines, performance conversations, and budget pressures. But for Kenyans, the atmosphere feels different and heavier this year. We had the…

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Read more about the article What Women Lose When They Stop Being Authentic

What Women Lose When They Stop Being Authentic

  • Post author:Caroline Gikonyo
  • Post published:May 21, 2026
  • Post category:Mindset/Self-Leadership
  • Post comments:0 Comments
  • Reading time:10 mins read

I had the flu a few weeks ago, but I still tried to push through and work when I should have been resting. It started with a tickle at the…

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Read more about the article You’re Busy & Overwhelmed. But Whose Emergencies Are They?

You’re Busy & Overwhelmed. But Whose Emergencies Are They?

  • Post author:Caroline Gikonyo
  • Post published:April 16, 2026
  • Post category:Mindset/Time Management & Productivity
  • Post comments:0 Comments
  • Reading time:9 mins read

Anytime I’m in Nairobi for more than a week, I am amazed by the sense of rush that permeates the city. People are very busy and running all day long. …

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Read more about the article Is This Why You Can’t Give Yourself Permission to Rest?

Is This Why You Can’t Give Yourself Permission to Rest?

  • Post author:Caroline Gikonyo
  • Post published:April 7, 2026
  • Post category:Mindset/Self Care
  • Post comments:0 Comments
  • Reading time:7 mins read

Easter came and went. Did you actually rest, or did you come back to your desk on Tuesday feeling more depleted than before taking the break? For most of us,…

Continue ReadingIs This Why You Can’t Give Yourself Permission to Rest?
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