How to Create Time for Yourself
Practicing self care means having to create time for yourself. This is not easy for a lot of women, especially if you're juggling work and family.
Practicing self care means having to create time for yourself. This is not easy for a lot of women, especially if you're juggling work and family.
Have you ever had a discussion with a totally unlikely source that ended up challenging you to go for more? That's what happened to me last week and it led to this…
In the last blog post, I shared a simple 5-step solution to setting and achieving your goals for 2016. One of the steps was to make your goals SMART. If you…
I had an interesting conversation with a former client a few weeks ago. It was early October and she had already surpassed her goals for 2015. She was now winding up…