Is This Why You Can’t Give Yourself Permission to Rest?
Easter came and went. Did you actually rest, or did you come back to your desk on Tuesday feeling more depleted than before taking the break? For most of us,…
Two Challenges I Keep Hearing From Successful Women (And My Solution)
I've been hearing the same two challenges from women for some years now, and they’re not just from my clients. It's women in their 40s and 50s who are in…
My Doable 3-Step Annual Self-Care Regime for Busy Working Mums
Having an annual self-care regime ensures that this important aspect of your life doesn't slip through the cracks. Here's a guide you can use to create something that works for you, your budget and family situation.
5 Time Management Tips for a Successful Home-Based Business
It's easy to get so absorbed in your home-based business and overlook other important aspects of your life such as your family and health.