Why Setting Boundaries Enhances Self-Care and Focus Over Time
Setting boundaries is a core form of self-care. Learn why a firm “No” protects your time and energy, prevents burnout, and helps you thrive.
-
-
Reflections from the 13th 28 Days of Loving Yourself Challenge
What happens when women give themselves 28 days of self-love? Here are some recent transformations, struggles, and what makes this stick.
-
Two Challenges I Keep Hearing From Successful Women (And My Solution)
Tired of justifying your ambition and choosing between success and life? You don’t have to. There is another way.
-
Do You Like What You See in Your Default Future?
All things remaining constant, we each have a default trajectory. Do you like what you see in your default future?
-
When Revenue Falls Short But the Foundation Stays Strong
Sometimes, the most strategic thing you can do is build the foundation that will carry future revenue, especially after a low-income month.
-
A Nation’s Call And Need For Healing, Hope, And Restoration
Exploring Kenya’s need for national healing, hope, and restoration. We all have a role to play to foster well-being and sustainable growth.
-
7 Good Reasons to Start a Business This Year
Virtually everyone can give you many reasons why you shouldn’t get into business. But how many good reasons do you have to start a business?
-
Uncommon But Powerful Tips to Get Out of Feeling Stuck
A regular coaching session turned into a source of these uncommon but powerful tips for anyone who is feeling stuck.
-
Want to Make the Last Week of This Month Count? Try This…
You don’t have to wait until the second half of the year to give your goals a boost. Make this and any week count!
-
Your First Client Paid You What!!?
People get surprised when I tell them how much my first client paid for one month of coaching. It’s shockingly low…but it got me started!
-
Going With the Ebb and Flow of Seasons of Life
We can allow society or family to predetermine our seasons of life. Or we can boldly choose to go with the ebb and flow of life instead.
-
4 Strategies That Help Prepare for Positive Change and Growth
Change is not easy. But you can anticipate, embrace and enjoy the process using any or a combination of these 4 strategies.
